About
Overview
Teen Coaching gives adolescents a supportive space to explore who they are, manage stress, navigate social and academic pressures, and build self-leadership skills. The focus is on emotional stability, personal clarity, confidence, and practical tools for daily life.
Teens Will Learn How To:
Manage stress, anxiety, or overwhelm
Understand and regulate strong emotions
Communicate clearly and respectfully
Build motivation and follow-through
Set boundaries and make confident decisions
Strengthen identity, values, and goals
How Art Supports Growth
Used as a creative tool (not clinical therapy) to help teens:
Express emotions safely
Clarify thoughts and internal conflicts
Explore identity, strengths, and goals
Reduce stress and quiet mental noise
Engage in reflective, mindful practices
Simple Neuroscience Approach
Teens learn:
How the brain responds to stress
Why habits and impulses form
How to shift from reactivity to intentional action
How to activate focus and calm
Practical brain-based strategies for school and life
Structure & Format
Weekly or biweekly sessions
60-minute sessions
Journaling, reflection, and goal tracking
Optional parent updates
Who This Is For
Teens who:
Feel stuck or overwhelmed
Need better emotional control
Struggle with motivation or organization
Are navigating friendships, identity, or transitions
Want a safe adult mentor and structured support
Parent Benefits
Tools to support your teen at home
Clear communication strategies
Understanding your teen’s emotional needs
Consistency between sessions and home life